Mark Lauren's Free DVD

Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost.

This app includes the warm-up, cool-down and Novice Circuit Training videos. The Novice, Intermediate and Advanced video apps can be purchased separately and integrate with this app to provide access to the complete training system on your Android device.

This nine workout training system progresses through three stages of difficulty - Novice, Intermediate, and Advanced - with three total-body workouts per level. Making use of systematic changes to intensity and volume, these workouts will keep you challenged at just the right level, helping you to achieve the best body of your life.

The videos in this app are downloaded from Google Play when you install the app. No need to stream video over wi-fi when you work out. The app works in portrait or landscape mode so you can orient your device to watch the workout videos in the way that suits you best.

Let Mark Lauren teach you how to use the most advanced fitness machine ever created - your own body!基于国际畅销书，你是你自己的健身房圣经体重演习。只是用自己的身体，特种作战精英教练马克·劳伦创造短，令人难以置信的方便的锻炼，同时修建的力量和耐力，同时给你一个持久的燃烧脂肪的提升。

这个程序包括热身，冷却和新手巡回培训视频。新手，中级和高级视频应用程序可以单独购买，并融入这个应用程序提供访问你的Andr​​oid设备上的完整的培训体系。

这九个锻炼训练系统的发展经历了三个阶段的难度 - 初级，中级和高级 - 三每级总全身锻炼。利用系统的变化强度和量，这些训练将保持在适当的水平，你挑战，帮助你实现你的生活最好的身体。

当您安装的应用程序，在这个应用程序下载谷歌播放的视频。无需通过Wi-Fi视频流，当你的工作。该应用程序在纵向或横向模式，所以你可以定位你的设备来观看影片最适合您的方式锻炼。

让马克·劳伦教你如何使用最先进的健身器械，曾经创造 - 你自己的身体！